By becoming conscious in your unconscious, you’re able to explore and deepen the connection to your own inner world. Dreams often act like mirrors, presenting you with a reflection of yourself. The idea is not new: Tibetan Buddhists have practiced lucid dreaming for at least a thousand years, referring to it as dream yoga. If you’ve ever had a lucid dream before, you may have an idea how this unique state of awareness can open up incredible opportunities for discovery, healing, and growth. Now that you’re armed with conscious awareness in your dream, you decide to face that nightmare head-on and heal that dark corner of your inmost mind. Or perhaps you became lucid as a nightmare is chasing you through a post-apocalyptic city.
“Do you represent something important?” “Am I in the right career?” “How can I be less anxious?” When the tall man speaks, you’re surprised at the wisdom of his answers. Maybe you’d rather do some soul searching: you walk up to a dream character, a tall man with wise eyes, and begin asking him questions. Or you can use this chance to practice your painting skills, filling a canvas with colors that materialize from your thoughts. There’s the obvious choice, which never ceases to be exhilarating: you jump into the air and take flight, rushing through clouds as you observe the dream world from above. Imagine this: you put down your cucumber sandwich, brush the crumbs off your lap, and stand up.
Now what? The simple answer is: anything. Okay, so you’re aware that you’re dreaming. They climb higher, dangling ten feet off the ground. Looking around, you notice that the people in the park are starting to float. Pretend for a second that you’re sitting on a park bench, enjoying a cucumber sandwich. A lucid dream is simply the realization that you’re dreaming while in a dream: “Wait a minute! I’m dreaming right now!” This realization often comes about when you notice a trigger, something unusual that makes you stop and question your reality. Since dreaming is a natural ability, it’s very easy to plug back into the dream world through the experience of lucid dreaming. We’ve forgotten that it can be an active, practical, and beautiful experience, an entire chapter of our daily lives.ĭo not fret. It’s nothing to feel guilty about our society hasn’t taught us to prioritize dreaming. The dreams that we do remember often seem obscure and strange, covered by a gray sheen of haziness. Although we’re still dreaming every night, many of us have a hard time remembering these experiences come morning. Your dreams are a place of pure potential, one that can be a playground for living out your wildest fantasies or a springboard for diving deeper into understanding yourself.īut many of us have lost touch with these nighttime explorations. It’s a destination that knows neither space nor time, where thoughts and emotions are instantly reflected back to you and a focused intention can take you anywhere you’d like to go at the speed of thought. It’s here that you reenact your day, project into the future, remember the past, go on adventures, visit strange lands, see old friends, and greet past lovers. With your eyes closed and the outside world cut off, you travel to another world just as real and vivid as your waking life. Whether you’re famous or not, dreams are an important part of your life and a source of power, inspiration, and guidance. Abraham Lincoln, Mark Twain, and Mary Shelley were all influenced by dream events. The periodic table of elements was said to have come to the Russian chemist Dmitri Mendeleev during a dream. Howe applied this concept to the design of his sewing machine. He took note of the cannibals’ spears, which had holes near the sharp tips. In modern times, dreams have been responsible for at least two Nobel Prizes, incredible scientific breakthroughs, invaluable inventions, novels, works of art, and many other discoveries.Įlias Howe dreamed of being attacked by cannibals. They have been studied, worshipped, and practiced by nearly every culture throughout history.
They have always been a part of humanity’s story, guiding us in nearly every field of endeavor. Whether you’re Buddhist, Christian, atheist, or anything in between, you take part in one of nature’s most amazing experiences: you dream.ĭreams have fascinated us since the beginning of time.
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